Structural Bodywork with Mitchell Gold @ Ashtanga House Mallorca. Ashtanga Yoga Shala, Palma de Mallorca [de 12 a 16 de julio]

Structural Bodywork with Mitchell Gold


17
12 - 16
de julio
11:00 - 16:00

 La página del evento
Ashtanga House Mallorca. Ashtanga Yoga Shala
Villalonga 41, 07013 Palma De Mallorca, Spain
Structural Integration (aka 'Rolfing') is a holistic and scientifically proven technique that is based on deep tissue manipulation and movement education. Come and join us in this 5-day workshop with Mitchell Gold and learn about functional anatomy, bodywork fundamentals and fascial bodywork.

When: July 12th-16th, 2018 (from 11 — 16hours)
Where: Ashtanga House Mallorca (c/Villalonga, 41. Palma de Mallorca, Spain)
Price: 300 euros
For payment, send a bank transfer to:
IBAN: ES13 2100 1690 5801 0060 1911 (CAIXA BANK)
SWIFT/ BIC: CAIXESBBXXX
Account name: Natalia Paisano
Don't forget to put your name and the name of the workshop.

It is essential to make a reservation. For more information, please contact [email protected]

Contents of the workshop:

Days 1 & 2: FUNCTIONAL ANATOMY MODULES

* Spinal health (2+ hours):
Vertebral chain
Curvature
Support Structure
Risk of injury
Maintaining health

* Foundation in the feet (2 hours):
Boney landmarks
Muscular fabric
Guide Lines — Superior and inferior
Rotation (s)
Risk of injury
Balance

* Breath Capacity ( 2+ hours):
Thoracic structure
Muscular wrapping
Shoulder Linkage
Risk of injury
Investigating volume & quality

* Head and neck balance (2 hours):
Boney landmarks
Muscular control
Strain & injury
Structural plasticity

Days 3, 4, 5: STRUCTURAL BODYWORK

* Structural Integration (`Rolfing¨):
Body diagnostics
Alignment
Fascial Patterning

This is an introduction to the Principles of Structural Integration (aka ´Rolfing´) and an experiential exploration of 1st session of the Rolf 10-Series.

About Mitchell Gold:

Mitchell Gold is an Advanced Practitioner of Structural Integration (aka 'Rolfing'), with an extensive background in other bodywork modalities (e.g. Trager Work, Swedish-Esalen). He leads workshops internationally on functional anatomy, structural alignment and integrative bodywork.

Mitchell has worked extensively for the past 15 years with dedicated practitioners of movement — yoga, martial arts and dance — and has worked extensively with the effects and demands of Ashtanga. He is interested in the development of integrity through the resolution of structural imbalance, as well as the effective reduction of chronic pain.

Mitchell is also a long-term practitioner and Level II teacher of Ashtanga Vinyasa yoga. He teaches Ashtanga with his partner, Kirsten Berg, in both the US and Southeast Asia.
Discusión
image
Sólo los usuarios registrados pueden comentar.
Pasar a través de un rápido registro y autorización.

El evento más esperado en Palma de Mallorca :

Carl Cox - Origen Fest Mallorca
Son Fusteret - Recinto Socio Cultural
Nit de l'Art 2018
Palma De Mallorca, Spain
Battle Of The Burger Mallorca
Pueblo Español
Jarabe de Palo Tour 20 Años - Mallorca
Trui teatre
Tardeo Palma - Beach Flip Flop Party
El Chiringuito BEACH HOUSE
10 AÑOS en el Techo
Sa Possessió
CantaJuego - Palma de Mallorca - Yo tengo derecho a jugar
Trui teatre
Tardeo Nueva Temporada 22 Septiembre
Kaelum Club
1º Festival Maldito
Sa Possessió
Rosendo en Es Gremi
Es Gremi Centre Musical