ZEN Handstand Workshop @ Palma de Mallorca, Spain, Palma de Mallorca [de 23 a 26 de marzo]

ZEN Handstand Workshop


27
23 - 26
de marzo
19:00 - 23:00

 La página del evento
Palma de Mallorca, Spain
Palma de Mallorca
ZEN HANDSTAND WORKSHOP
«Silence your mind, awaken your senses and let the magic manifest»
Here is a list of points to bear in mind when doing a handstand:

1.Distance between hands
2.Fingers spread wide and pointing forward
3.Straight and locked arms
4.Shoulders extended to cover your ears
5.Head position
6.Visual focus point
7.Straight back
8.Glutes contracted
9.Straight and tight legs
10.Pointed toes

Now, let’s be honest here, how many of those 10 points can you concentrate on at the same time?
By the time you deal with point 2 of the list, you forget point 1—and by the time you are on point 3, point 2 has already gone out of your mind… you end up constantly scanning your body to correct your position.
And let's not forget the mental/emotional side of it all, trying to kick into handstand and not getting there, or going over; the uncertainty of guessing and the fear of falling over and hurting yourself.

Picture yourself getting ready to do a handstand and trying to remember those 10 points even before you take your first step to kick into it.

If this sounds familiar and you are not getting the results you are after, why not try a different approach?
To all of you who are ready to take the next step…

==============

ZEN HANDSTAND WORKSHOP
«Silence your mind, awaken your senses and let the magic manifest»
A MENTAL APPROACH TO MASTERING THE HANDSTAND BY MINIMIZING EFFORT AND WORKING SMARTER FROM THE INSIDE OUT.

I am looking for a maximum of 6 open-minded students who are willing to participate and experiment with a different way of practicing and achieving the «Zen Handstand».

In this workshop, you will learn to silence your mind and concentrate on one single thing: Feeling.
You will be working less and achieving more in less time by performing a short visualization, breathing and concentration routine.
We are going to get rid of the entire list and concentrate on what is truly important in the mental approach to the handstand.
Minimal effort for maximum results.

Here is my minimalist list and what we are going to be working on:

1.Visualization
2.Concentration
3.Alignment

As you can see, there are only 3 very important points that I know by experience are key factors—and many coaches and students miss them when teaching or practicing handstands.
There is not much to say and a lot to do.
Let's go for it!

===============

Who the workshop is for: Intermediate students who can kick or press to handstand but are unable to hold it for more than 5 seconds, and for those who still stay close to the wall.

When: From =23-03 to 26-03-2018 (Inclusive)

Where: The beautiful Mediterranean Island of Mallorca

Cost: 250 Euros per person for a total of 4 days training.

payable through PayPal: [email protected]

luisarabia.com/zen-handstand-workshop-mallorca-february-2018/

Note: I can help you find accommodation but cannot provide it.
The same goes with transport (I may be able to pick you up from the airport, depending on arrival time) or you can use public transport from the airport to Palma (Bus # 1) It only takes 10 to 15 minutes to get to town.
Plenty of snacks and drinks will be available during training sessions.
Transport to venues and back (when required) will be arranged at no extra cost.

Along with the Zen Handstand practice, we will be hiking and doing walking meditation through the beautiful world heritage Tramuntana Mountains, so bring some hiking or training shoes.

If weather permits we can also swim, sunbathe and picnic on some of the most beautiful beaches on the Island.

Just be open minded, forget everything you have been taught or what you already know about handstands and let's relax, play, connect and experiment. I guarantee that if you practice and apply what you will learn from the «Zen Handstand», you will master your handstand in a very short time.

«Silence your mind, awaken your senses and let the magic manifest»

See you in paradise!
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